LifePlus
Achieve peak
physical, cognitive,
and metabolic health.
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If you have the aspiration of kicking butt when you're 85, you can't afford to be average when you're 50.
PETER ATTIA, MD – AUTHOR “Outlive: The Science and Art of Longevity”
LifePlus Individual Services
MSJ Longevity LifePlus has a curated list of individual services designed to empower your journey towards maximized wellness. Harness the power of your health data with select tests or schedule a consultation to customize a plan to reach your health goals.
Click on service below to book appointment.
VO2 Testing
The gold standard in lifespan measurement.
DEXA Body Composition Testing
Body composition testing utilizes dual-energy X-ray absorptiometry to accurately measure body fat, lean muscle mass, and bone density.
Movement Screenings
Assess biomechanical patterns and identify potential movement dysfunctions to prevent injuries and optimize performance.
One-on-One Health Coaching
One-on-one health coaching offers personalized guidance and support to achieve wellness goals.
LifePlus Personalized Longevity Program
Join the health and wellness movement
1. MOVEMENT
Improved range of motion, balance, and posture is crucial for healthy living, bolstering physical fitness and agility, and enhancing cardiovascular health.
2. Metabolism
Learn your true "Zone 2" and "Fat Max" exercise intensities, which are pivotal in regulating energy expenditure and nutrient utilization. A balanced metabolism supports overall health and vitality.
3. Mindset
Embracing an "all-cause vitality" mindset is essential for healthy living, self-care, and resilience.
MEMBERS OF OUR 8–WEEK PROGRAM CAN EXPECT HEALTHY BENEFITS
Maximize Energy
Reduce Stress
Build Healthy Habits
Sharpen Your Mind
Improve Sleep
Optimize Body Comp
Director of Longevity and Human Performance
David Liotta, MA
"Longevity is the ultimate creative process"My diverse experiences – including 20 years of college-level teaching, practicing as a Mayo Clinic certified Health Coach and as an Exercise Physiologist on Apple’s employee health care team – have filled my toolkit with evidenced-based strategies to help optimize a happy and healthy life.